Right now
Tap the color that feels closest to right now.
No rush. Watch this while you decide.
Today so far
Check-ins today
0
Most common zone (7d)
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Meltdowns logged (7d)
0
Regulation isn't compliance. It's safety.
π¨ Made with care by Violet Soft Studio
Licensed for personal use only. Not for resale or redistribution. Β© Violet Soft Studio
Zone History ποΈ
Patterns become visible over weeks, not single days.
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Meltdown / Overwhelm Log π
A meltdown is not a tantrum β it's overwhelm. Fill this in after, when you're ready.
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| Date | Triggers | Environment | Recovery |
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Sensory Diet Planner π§©
A sensory diet is self-care that actually fits your nervous system.
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When under-stimulated
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When over-stimulated
Visual Schedule π
A visual schedule is a kindness to your brain. Use it without shame.
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Trigger & Sensory Profile π
Your sensory needs are real. They're not "preferences."
Known triggers
Sensory likes
Sensory dislikes
What helps
Notes & Observations π
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Suggestions
Quiet observations from your own notes β nothing tracked, nothing sent anywhere.